Track Fasting Hours & Weight 1.0.3
Free Version
Publisher Description
Track Fasting Hours & Weight app helps you to track Intermittent Fasting hours. Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
What Is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern.
1. Changes the function of hormones, cells, and genes
2. Can help you lose weight and visceral fat
3. May be beneficial for heart health
4. Induces various cellular repair processes
5. Has benefits for your brain
6. May help prevent Alzheimer’s disease
- Tracks your fasting hours.
- Shows your current body status level while fasting.
- App allows setting water reminders to drink water regularly. During fasting, it is very important to stay hydrated.
- The tips, articles, and community posts will help you to stay healthy, develop healthy habits, and stay motivated.
- App has all the popular intermittent fasting plans.
- You can also go for your custom fasting.
- Notification Bar that shows fasting hours progress with current body state.
- Allows tracking your water intake. You can set drinking water reminders to stay hydrated.
- You can set a goal for your ideal weight, then track your weight daily, and check your progress.
- App has the Community too, so you can find the motivation and support you’re looking for.
Jan 5, 2024
Version 1.0.3
-- minor bug fixed and enhancement
About Track Fasting Hours & Weight
Track Fasting Hours & Weight is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Track Fasting Hours & Weight is Monali Paghadal. The latest version released by its developer is 1.0.3.
To install Track Fasting Hours & Weight on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-05 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Track Fasting Hours & Weight as malware if the download link is broken.
How to install Track Fasting Hours & Weight on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Track Fasting Hours & Weight is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Track Fasting Hours & Weight is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
